Health & Wellbeing

The healing powers of Ayurvedic medicine are popular in Sri Lanka and is based on knowledge handed down through generations of practitioners. Try out natural ways of healing and learn local practices that will promote wellbeing for mind and body.

Beaches Health & Wellbeing Mountains & Hill Country Religious & Cultural Spirituality

Yoga in Sri Lanka

Sri Lanka has been gaining popularity for Yoga tourism in recent years, although the practice of Yoga itself has been entrenched in Sri Lankan culture for many centuries. Yoga in Sri Lanka can be a healing and rewarding experience for travellers who wish to escape into the calm even for a short period. Home to some of the best Yoga retreats and instructors, Sri Lanka presents a holistic offering of Yoga, meditation, Ayurveda and overall wellness.

Health & Wellbeing Travelling in Sri Lanka What's New

Post-Covid Travel: Ensure Your Safety When Traveling in A Rented Vehicle

As COVID-19 mutates into newer and more virulent strains that are more transmissible, maintaining strict sanitization practices becomes essential in our day to day. With travel starting up again in the new normal, there are precautions to ensure your safety while traveling in a rented vehicle. The good news is that reputed car rental companies are now introducing new safety guidelines to safeguard you and your loved ones.

Health & Wellbeing Travelling in Sri Lanka

Traveling With Children in Sri Lanka

Traveling with children is a rewarding experience and the memories you make are cherished for a lifetime. However, it can also be an experience that comes with unique challenges made more complex when doing so in a foreign country. While kids may certainly add more to the list of things to consider before packing your bags, planning in advance can help you navigate the experience like a pro. One such consideration is road travel with kids, complying with road safety rules and keeping them safe and comfortable. In Sri Lanka, while not mandatory by law, car seats are recommended for children under the age 6 and children under 13 are encouraged to travel in the backseat.

Health & Wellbeing Spirituality

Ayurvedic Treatment in Sri Lanka

One of the oldest forms of medicine the world has ever known, this ancient cure of ills has been practised Sri Lanka for centuries. Tourists from every part of the world travel to Sri Lanka for Ayurvedic treatment and spa therapy offered around the island. Sri Lankan Ayurvedic offering includes a holistic experience including consultation with doctors, personalized health programmes and dietary plans.